Weigh In record (no journal entry) for 09 May 2022
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76.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 32.55g | Prot: 38.68g | Carbs: 81.85g.
Breakfast: Yeşil Zeytin, Namet Macar Salam, Salatalık, Doğal Peynir, Maydanoz, Soğan veya Taze Soğan, Kiraz Domates. Lunch: Sütlü Kahve. Dinner: Tam Yağlı Sade Yoğurt, Bulgur (Pişmiş), Karışık Yeşil Salata. Snacks/Other: Starbucks Caffè Latte (Tall). more...
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506 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 40 minutes. more...
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Losing 0.4 kg a Week
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hedef65-'s Weight History
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