robsoncosta2's Journal, 10 May 22

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Weigh In record (no journal entry) for 10 May 2022

78 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2022:

1910 kcal

Fat: 67.91g | Prot: 134.61g | Carbs: 187.96g. Breakfast: Café com Leite Integral, FN Forbis Whey Gourmet. Lunch: Aurora Lombo Cozido Defumado, Ovo, Pullman Pão Integral Original. Dinner: Frimesa Steak de Frango Empanado, Camil Arroz Branco. Snacks/Other: Whey Protein, Power One Pasta de Amendoim Integral, Peito de Frango, Ovo Mexido. more...

2310 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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robsoncosta2's Journal, 10 May 22

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robsoncosta2's Weight History