Weigh In record (no journal entry) for 11 May 2022
|
48.4 kg
Lost so far: 2.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
|
1079 kcal
|
Fat: 35.38g | Prot: 94.91g | Carbs: 101.42g.
Breakfast: 福源 福源無糖花生醬, 非基因大豆分離蛋白 非基因大豆分離蛋白, 光泉無糖黑豆漿 無糖黑豆漿, 椰子油, 小黃瓜, 烤地瓜. Lunch: 奶粉, 珍珠, 飯, 豆腐, 豬里肉(柳肉,瘦肉), 炒空心菜. Dinner: 雞胸肉, 香菇, 炒高麗菜, 水蓮. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|