Weigh In record (no journal entry) for 11 May 2022
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 42.33g | Prot: 48.54g | Carbs: 150.27g.
Breakfast: Ultra Milk Susu UHT Rasa Stroberi, Nescafe Original 3 in 1, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang (Nori), Nasi Putih, Indofood Sambal Ekstra Pedas, Bakso Ikan, Tempe Goreng, Ayam Goreng. Snacks/Other: Aice Miki-Miki, Ever Delicious Salted Yolk Cookies. more...
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1620 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Erina Suwanty's Weight History
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