Weigh In record (no journal entry) for 11 May 2022
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69.5 kg
Lost so far: 6.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 45.58g | Prot: 41.88g | Carbs: 144.12g.
Breakfast: 크라운 쿠쿠다스. Lunch: 튀김만두, 계란후라이, 나물비빔밥. Dinner: 양상추 샐러드, 스팸 스팸마일드. Snacks/Other: 한미헬스케어 완전두유 고칼슘 달콤한맛. more...
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Losing 1.4 kg a Week
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