Weigh In record (no journal entry) for 11 May 2022
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52.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 41.80g | Prot: 30.32g | Carbs: 176.18g.
Breakfast: Nasi Goreng, Kurma, Kacang Asin Sangrai Kering, Tricks Asian BBQ Baked Crisps, HiLo Susu Coklat. Lunch: Opak, Bawang Putih, Gula Merah, Wortel, Tahu, Selada Kol, Nasi Putih. Dinner: Kurma, Selada Kol, Telur Dadar, Nasi Putih. Snacks/Other: Kacang Asin Sangrai Kering, Kerupuk Beras, Nissin Sagu Keju (30g), Kue Bawang, Jambu Jamaika, Tricks Asian BBQ Baked Crisps. more...
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Losing 0.5 kg a Week
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ribella octavian's Weight History
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