Weigh In record (no journal entry) for 11 May 2022
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58.5 kg
Lost so far: 15 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 47.05g | Prot: 59.72g | Carbs: 149.40g.
Breakfast: 萬歲牌 無調味綜合堅果, 義美 無加糖厚の豆奶, 水煮蛋, 全家 雜糧乳酪麵包, 蒸南瓜. Lunch: 白飯, 中華 雞蛋豆腐, 牛排, 好菇道 美白菇, 櫛瓜, 紅蘿蔔. Dinner: 白飯, 味王 咖哩雞肉, 煮熟白蘿蔔（西方白蘿蔔）. Snacks/Other: 7-11 西西里檸檬氣泡咖啡. more...
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Gaining 0.7 kg a Week
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cindychiu2017's Weight History
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