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Lingkar Dada 103cm
Lingkar perut 101cm
Lingkar leher 37cm
Lingkar Paha 68cm
Lingkar pinggang 92m
Lingkar pinggul 109cm
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83.5 kg
Lost so far: 2.7 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 35.49g | Prot: 98.44g | Carbs: 138.40g.
Breakfast: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Puro WPRO Whey Protein, Kepala Djenggot Teh Hijau, Tropicana Slim Sweetener Diabtx. Lunch: Apel, Daging Ayam (Panggang, Bakar, Dimasak), Tempe, Solaria Cap Cay, Nasi Putih. Dinner: Lalapan, Terong Balado, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah. Snacks/Other: Lemon, Madu, Otak-Otak, Flimty Flimbar, Tropicana Slim Sweetener Lemon-C, Kepala Djenggot Teh Hijau. more...
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Gaining 1.8 kg a Week
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msjojo88's Weight History
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