Weigh In record (no journal entry) for 11 May 2022
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73.9 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2038 kcal
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Fat: 67.05g | Prot: 129.59g | Carbs: 235.74g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan Tuna, Telur Rebus, Rumah Makan Sederhana Sayur Nangka , Uleg Sambal Pedas, Nasi Putih. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Telur Rebus, Ikan Patin, Muscle First Pro Isolate, Mangga, Gula Pasir, Frisian Flag Kental Manis, Tempe Rebus. Snacks/Other: Nabati Vitakrim, Kue Nastar, Buah Dilapisi Coklat, Kurma. more...
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steady weight
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