Weigh In record (no journal entry) for 11 May 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 43.56g | Prot: 50.79g | Carbs: 118.21g.
Breakfast: Kastengel, Kue Nastar, Kacang Mete, Fitbar Fitbar Tiramisu Delight . Lunch: Shirataki Fettucine Konnyaku, Cedea Fish Roll, ABC Saus Sambal, Bango Kecap Manis, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ketoprak, Shirataki Fettucine Konnyaku, Cedea Fish Roll, ABC Saus Sambal, Kecap Manis, Telur Rebus. Snacks/Other: Inaco Nata de Coco, Buah Naga, Greenfields UHT Full Cream Milk, Beng-Beng Share It. more...
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1453 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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idasulistiana27's Weight History
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