Weigh In record (no journal entry) for 11 May 2022
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67.5 kg
Lost so far: 4.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 50.67g | Prot: 76.70g | Carbs: 139.64g.
Breakfast: Nescafe Classic, Kraft Keju Slice, Sari Roti Roti Tawar Gandum (1). Lunch: Finna Food Sambal Terasi Uleg, Ikan Asin, Telur Dadar, Tempe Rebus, Carrefour Genjer, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tomat Ceri, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal. Snacks/Other: Oatly Oat Milk, Starbucks Banana Nut Bread, Quaker Oat Cookies. more...
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Gaining 0.9 kg a Week
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nerolivita's Weight History
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