Weigh In record (no journal entry) for 11 May 2022
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1539 kcal
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Fat: 48.64g | Prot: 66.67g | Carbs: 207.30g.
Breakfast: Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Lunch: Telur Puyuh, Tahu Goreng, Ikan Tongkol Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Es Kelapa Muda, Nasi Putih, Bakso Daging Sapi, Kerupuk Makanan Ringan, Alfamart Selai Strawberry Jam, Pentol. Snacks/Other: Tahu Goreng, Telur Puyuh, Udang Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (1), Pangsit Goreng, Bakso Aci. more...
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Losing 3.5 kg a Week
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