Weigh In record (no journal entry) for 25 July 2014
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71.4 kg
Lost so far: 6.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1008 kcal
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Fat: 15.09g | Prot: 28.46g | Carbs: 203.55g.
Breakfast: Dried Pear, Cream Cheese, Marmalade, Toasted White Bread, Coffee with Milk, Dried Peaches (Sulfured, Dried), Dried Fig, Banano. Lunch: Dulce de Leche, Custard, Wild Rice (Cooked). Snacks/Other: Dried Fig. more...
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2425 kcal
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Exercise:
Running - 10/kph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Sebastian_72's Weight History
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