Weigh In record (no journal entry) for 11 May 2022
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72.4 kg
Lost so far: 1.3 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 47.60g | Prot: 125.33g | Carbs: 147.52g.
Breakfast: 賀寶芙 蘆薈汁, 咖啡, 瓜拿那豆茶, 拿鐵奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠, 統一陽光無糖高纖豆漿. Lunch: 初米好食 薑黃優格雞腿餐盒(小Box), 賀寶芙 草維錠, 賀寶芙 草莓奶昔, 賀寶芙 細喜錠, 林鳳營 高品質鮮乳. Dinner: 光泉 無加糖特濃豆漿5.1, 賀寶芙 優質蛋白粉, 賀寶芙 草莓奶昔. Snacks/Other: 賀寶芙 享纖錠, 賀寶芙 甲殼素, 賀寶芙 細喜錠, 深海魚油膠囊, 草維錠. more...
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1967 kcal
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Exercise:
活動 - 6 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours and 2 minutes. more...
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Gaining 2.5 kg a Week
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