Weigh In record (no journal entry) for 11 May 2022
|
53.7 kg
Lost so far: 4.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1147 kcal
|
Fat: 27.89g | Prot: 111.94g | Carbs: 109.33g.
Breakfast: Fitbar Fitbar Tiramisu Delight , Muscle First Gold Pro Isolate. Lunch: Saus Tiram, Sasa Bumbu Ungkep Ayam Kalasan, Saus Tiram, Sasa Bumbu Ungkep Ayam Kalasan, ABC Saus Sambal , Bawang Bombay, Tomat, Bawang Putih, Bayam, Nasi Putih, Dada Ayam. Dinner: Bawang Bombay, Saori Saos Tiram, ABC Saus Sambal , Nasi Putih, Labu Siam, Tahu, Telur. Snacks/Other: Yoyic Minuman Susu Fermentasi. more...
|
Losing 32.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indrimulya07's Weight History
|