Weigh In record (no journal entry) for 11 May 2022
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107 kg
Lost so far: 3.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 56.84g | Prot: 82.30g | Carbs: 179.80g.
Breakfast: Petis, Nasi Putih, Kacang Panggang, Tahu Goreng. Lunch: Bimoli Minyak Goreng, Rumah Makan Sederhana Sayur Nangka , Kacang Hitam (Biji Matang, dengan Garam, Dimasak, Direbus), Healthi Ayam Suwir, Telur, Nasi Putih. Dinner: Kacang Panggang, Tahu Goreng, Bumbu Kacang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Lontong, Alfamart Daging Kelapa Muda, Kentang Rebus, Nasi Putih. Snacks/Other: Pentol, Kecap Manis, Kentang Rebus, Roma Sari Gandum. more...
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Losing 1.3 kg a Week
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