Weigh In record (no journal entry) for 25 July 2014
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84.4 kg
Lost so far: 13.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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669 kcal
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Fat: 29.87g | Prot: 92.52g | Carbs: 0.97g.
Breakfast: Manteiga (com Sal), Clara de Ovo, Sadia Mussarela, Gema de Ovo, Sadia Presunto sem Capa de Gordura. Lunch: H2OH! H2O, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: H2OH! H2O, Salmão, Atum. more...
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Losing 2.8 kg a Week
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Renato Otoni's Weight History
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