Weigh In record (no journal entry) for 11 May 2022
|
72 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 69.81g | Prot: 173.08g | Carbs: 173.89g.
Breakfast: 芹菜炒肉丝, 煮鸡蛋, 田园主义 花生酱, 香蕉, 素炒西兰花, 炒香菇, 豆瓣酱, 白米(中粒米,煮熟), 鸡胸肉(烧烤,油炸或是煎), 蒙牛牛奶 纯牛奶, 鲁花 花生油. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
130fighting!'s Weight History
|