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Alhamdulillah kembali ke 82,8. yokk semangat
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82.8 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 45.14g | Prot: 85.98g | Carbs: 150.31g.
Breakfast: Buah Pir. Lunch: Tempe Goreng, Finna Food Sambal Terasi Uleg, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Tempe Orek, Sawi Dimasak (dari Segar), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bakso Daging Sapi, Gula Pasir, Mangga Muda. more...
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Losing 1.1 kg a Week
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Ervinaasetia's Weight History
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