Weigh In record (no journal entry) for 11 May 2022
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103.7 kg
Lost so far: 14.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 34.50g | Prot: 78.14g | Carbs: 20.87g.
Lunch: Mixed Salad Greens, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Low Calorie or Diet Mayonnaise. Snacks/Other: Espresso Coffee, Tea Unsweetened, Tea Unsweetened, Turkish Coffee, Nescafe Classic. more...
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Losing 2.8 kg a Week
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amrammawi's Weight History
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