Weigh In record (no journal entry) for 11 May 2022
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99.7 kg
Lost so far: 8.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2260 kcal
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Fat: 70.98g | Prot: 169.71g | Carbs: 222.92g.
Breakfast: Star Nutrition Whey-80, Banana, Arla Lättmjölk. Lunch: Barebells Caramel Choco, Valio Protein Milkshake. Dinner: ICA Tortilla, CarbZone Low Carb Tortillas, ICA Avokado, ICA Pulled Pork, Santa Maria Nacho Chips. Snacks/Other: Njie ProPud Chocolate, Banana. more...
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Gaining 4.9 kg a Week
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-emisun-'s Weight History
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