Weigh In record (no journal entry) for 11 May 2022
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58.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1890 kcal
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Fat: 59.76g | Prot: 68.71g | Carbs: 267.60g.
Breakfast: AH Bramen, AH Frambozen , Aardbeien, Holie Granola Protein Crunch, Nescafé Cappuccino Decaf, Alpro Vanille Yoghurt. Lunch: Carrefour Cappuccino Natuur (Pot GB), Rabeko Choco Light, South Gerookte Atlantische Zalm, Philadelphia Bieslook, Zuurdesem Broodje. Dinner: Rabeko Choco Light, AH Rustiek Stokbrood Spelt, Carrefour Cappuccino Oploskoffie, Volkoren Spaghetti (Gekookt), Geen Merk Spaghettisaus Mirthe (Paprika’S, Champignons, Courgette, Wortelen en Pastasaus Italiano). Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, M&M's Choco Eggs, Côte d'Or Mignonnette Noir de Noir, Nescafé Gold Caramel Latte, Geen Merk Taart met Bessen (Zelf Gemaakt), AH Snoeptomaatjes, Aldi Fijne Boterwafels, Douwe Egberts Verwenkoffie Latte Vanilla, Venco Zoete Drop Suikervrij. more...
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2024 kcal
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Exercise:
Wandelen - 1 hour and 55 minutes, Resting - 16 hours and 20 minutes, Sleeping - 5 hours and 45 minutes. more...
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Losing 0.2 kg a Week
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MF kerkhofs's Weight History
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