Weigh In record (no journal entry) for 11 May 2022
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57.3 kg
Lost so far: 4.3 kg.
Still to go: 57.3 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 17.11g | Prot: 103.31g | Carbs: 47.89g.
Lunch: 데리야끼 소스, 닭안심, 노브랜드 숯불데리야끼 양념닭꼬치. Dinner: 폰타나 무지방 레몬&갈릭 샐러드드레싱, 양상추, 방울 토마토, 데리야끼 소스, 닭안심. Snacks/Other: G7 블랙커피. more...
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Gaining 7.7 kg a Week
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