Weigh In record (no journal entry) for 11 May 2022
|
80.3 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3176 kcal
|
Fat: 118.53g | Prot: 116.91g | Carbs: 275.14g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Dolce Gusto Espresso Intenso. Lunch: RealValle Pechuga de Pavo Braseada, Carrefour Pan de Molde Integral sin Corteza, Estrella Galicia Estrella Galicia, Huevo Cocido, Coca-Cola Coca-Cola Zero (Lata). Dinner: Hacendado Picos Camperos, Hacendado Guacamole Hacendado, Domino's Pizza Pecado Carnal, Ensalada Mixta. Snacks/Other: Hacendado Fresa o Freson, Cruzcampo Cerveza, Vermut, Cruzcampo Cerveza, Cruzcampo Cerveza, Cruzcampo Cerveza. more...
|
|
3133 kcal
|
Exercise:
Sauna - 2 hours, Desk Work - 2 hours, Cinta 11kmh - 30 minutes, Gym - 20 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NIKO1972's Weight History
|