Weigh In record (no journal entry) for 11 May 2022
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59.6 kg
Lost so far: 4.2 kg.
Still to go: 9.6 kg.
Diet followed: Not Applicable.
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3398 kcal
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Fat: 169.45g | Prot: 138.35g | Carbs: 347.56g.
Breakfast: Fried Egg, Cheese, Peanut Butter, Hulled Pumpkin and/or Squash Seeds, President Творог 5%. Lunch: Sour Cream, Boiled Egg, Cheese, Dill , President Творог 5%, Corn, Banana. Dinner: White Bread , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken, Black Tea. Snacks/Other: Sugar Cookies (with Margarine) , Ferrero Raffaello, Hulled Pumpkin and/or Squash Seeds, Cooked Egg White, Banana, Peanut Butter, Apple, Cheese, Bechamel Sauce, Boiled Egg, Corn, Chicken Leg, Zucchini . more...
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1752 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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malikaturla's Weight History
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