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mayorova.lelya
Journal
09 Jul 20
mayorova.lelya's Journal, 09 Jul 20
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Weigh In record (no journal entry) for 09 July 2020
55.5 kg
Lost so far:
4.5 kg
.
Still to go:
55.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 July 2020:
2075 kcal
Fat: 86.31g | Prot: 85.92g | Carbs: 131.96g.
Breakfast:
Б.Ю. Александров Сырок Творожный Глазированный в Молочном Шоколаде , Сырники с Кукурузной Мукой, Кофе (из Молотых Зерен).
Lunch:
Рассольник.
Dinner:
Пицца ПП.
Snacks/Other:
Красное Столовое Вино, Торт Наполеон, Грецкие Орехи.
more...
1664 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes.
more...
Losing 0.4 kg a Week
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mayorova.lelya's Weight History
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