mayorova.lelya's Journal, 09 Jul 20

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Weigh In record (no journal entry) for 09 July 2020

55.5 kg Lost so far: 4.5 kg. Still to go: 55.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2020:

2075 kcal

Fat: 86.31g | Prot: 85.92g | Carbs: 131.96g. Breakfast: Б.Ю. Александров Сырок Творожный Глазированный в Молочном Шоколаде , Сырники с Кукурузной Мукой, Кофе (из Молотых Зерен). Lunch: Рассольник. Dinner: Пицца ПП. Snacks/Other: Красное Столовое Вино, Торт Наполеон, Грецкие Орехи. more...

1664 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 0.4 kg a Week

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mayorova.lelya's Journal, 09 Jul 20

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