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mayorova.lelya
Journal
12 Jul 20
mayorova.lelya's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
55.8 kg
Lost so far:
4.2 kg
.
Still to go:
55.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
1196 kcal
Fat: 54.82g | Prot: 58.82g | Carbs: 120.05g.
Breakfast:
Торт Наполеон, Избенка Рикотта, Щедрые Ржаные Тонкие Хлебцы, Кофе.
Lunch:
ВкусВилл Котлеты Рыбные из Трески, Картофельное Пюре.
Dinner:
Огурец (с Кожурой), Котлеты из Говядины.
Snacks/Other:
Банан, Савушкин Продукт Йогурт Греческий Teos 2%, Вареное Яйцо.
more...
1422 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.7 kg a Week
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mayorova.lelya's Weight History
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