mayorova.lelya's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

55.8 kg Lost so far: 4.2 kg. Still to go: 55.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1196 kcal

Fat: 54.82g | Prot: 58.82g | Carbs: 120.05g. Breakfast: Торт Наполеон, Избенка Рикотта, Щедрые Ржаные Тонкие Хлебцы, Кофе. Lunch: ВкусВилл Котлеты Рыбные из Трески, Картофельное Пюре. Dinner: Огурец (с Кожурой), Котлеты из Говядины. Snacks/Other: Банан, Савушкин Продукт Йогурт Греческий Teos 2%, Вареное Яйцо. more...

1422 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Gaining 0.7 kg a Week

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mayorova.lelya's Journal, 12 Jul 20

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