mayorova.lelya's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

54.4 kg Lost so far: 5.6 kg. Still to go: 54.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1232 kcal

Fat: 71.56g | Prot: 56.80g | Carbs: 90.44g. Breakfast: Alpen Gold Шоколад Молочный, Яшкино Вафли в Шоколаде , Ядрена Копоть Сосиски с Сыром, Яичница, Кофе. Lunch: Суп с Фрикадельками. Dinner: Запеченный Картофель, Салат Овощной с Маслом, Куриная Ножка. Snacks/Other: Цукаты. more...

1627 kcal

Exercise: Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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mayorova.lelya's Journal, 03 Aug 20

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