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mayorova.lelya
Journal
03 Aug 20
mayorova.lelya's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
54.4 kg
Lost so far:
5.6 kg
.
Still to go:
54.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1232 kcal
Fat: 71.56g | Prot: 56.80g | Carbs: 90.44g.
Breakfast:
Alpen Gold Шоколад Молочный, Яшкино Вафли в Шоколаде , Ядрена Копоть Сосиски с Сыром, Яичница, Кофе.
Lunch:
Суп с Фрикадельками.
Dinner:
Запеченный Картофель, Салат Овощной с Маслом, Куриная Ножка.
Snacks/Other:
Цукаты.
more...
1627 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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mayorova.lelya's Weight History
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