Weigh In record (no journal entry) for 10 May 2022
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148.6 kg
Lost so far: 8.6 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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609 kcal
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Fat: 12.80g | Prot: 60.00g | Carbs: 69.80g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Itrim Kycklingsoppa. Dinner: Nutrilett Vanilla Shake , Nutrilett Mushroom Soup. Snacks/Other: Nutrilett Chocolate Shake. more...
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Losing 12.6 kg a Week
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