Weigh In record (no journal entry) for 09 May 2022
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150.4 kg
Lost so far: 6.8 kg.
Still to go: 70.4 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 11.50g | Prot: 48.50g | Carbs: 58.20g.
Breakfast: Nutrilett Chocolate Shake. Lunch: Nutrilett Chocolate Shake. Dinner: Itrim Kycklingsoppa. Snacks/Other: Nutrilett Chocolate Shake. more...
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Gaining 7.4 kg a Week
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