Weigh In record (no journal entry) for 11 May 2022
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76.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2279 kcal
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Fat: 108.86g | Prot: 95.74g | Carbs: 232.72g.
Breakfast: Martabak Telur, Croissant Coklat, Kue Bolu. Lunch: Ayam Geprek, Indomie Mi Goreng, You C1000 Vitamin Orange. Dinner: Rempeyek, Paru Goreng, Sate Lilit, Jus Jeruk Peras Segar, Ayam Goreng. more...
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Gaining 3.2 kg a Week
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kakazdenk's Weight History
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