pennywilliams's Journal, 05 May 11

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Weigh In record (no journal entry) for 05 May 2011

49.0 kg Lost so far: 4.5 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 May 2011:

989 kcal

Fat: 24.54g | Prot: 73.35g | Carbs: 123.72g. Breakfast: Muscle Milk 100% Whey Protein. Dinner: Green Beans, Mashed Potatoes, Pot Roast. Snacks/Other: Hersheys Bar, Low Fat Ice Cream Cones - Chocolate with Fudge. more...

1463 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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YAY!!

17 May 11 by member: patience0406


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pennywilliams's Journal, 05 May 11

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