Weigh In record (no journal entry) for 11 May 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 52.61g | Prot: 111.47g | Carbs: 134.24g.
Breakfast: Hood Cottage Cheese, Planet Oat Oatmilk, Bell Plantation PB2 Powdered Peanut Butter, Quaker Rolled Overnight Oats. Lunch: Blueberries, Raspberries, Strawberries, Grilled Chicken, Essential Everyday Greek Nonfat Yogurt Vanilla. Dinner: Salmon, Aunt Nellie's Sweet & Sour Red Cabbage. Snacks/Other: Lenny & Larry's Keto Cookie - Chocolate Chip, Trader Joe's Roasted Seaweed Snack Packs. more...
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Losing 0.6 kg a Week
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estanton100's Weight History
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