Weigh In record (no journal entry) for 11 May 2022
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103.7 kg
Lost so far: 5.2 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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1535 kcal
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Fat: 70.48g | Prot: 105.35g | Carbs: 117.52g.
Breakfast: Kraft Singles White American Cheese Slices, Domino Sugar Sugar Packet, Coffee with Milk, Scrambled Egg. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Duke's Mayonnaise, Ole Xtreme Wellness High Fiber Carb Lean. Dinner: Ground Beef (Cooked), McCormick Original Taco Seasoning Mix, Whole Milk, Skinless Chicken Breast, Macaroni, Kraft Velveeta Cheese, Kraft Creamy Melt Triple Cheddar. Snacks/Other: Peter Pan Creamy Peanut Butter, Centrum Multivitamin/Multimineral Supplement. more...
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3618 kcal
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Exercise:
Sitting - 5 hours and 30 minutes, Treadmill - 30 minutes, Sleep - 8 hours, Desk Work - 8 hours, Walking 2.5 mph - 1 hour, Walking 3 mph - 1 hour. more...
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steady weight
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