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Tester67
Journal
11 May 22
Tester67's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
108.7 kg
Lost so far:
4.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
1707 kcal
Fat: 54.89g | Prot: 122.36g | Carbs: 95.90g.
Breakfast:
Bärenmarke Die Alpenfrische Vollmilch 3,8%.
Lunch:
Nordholmer Edle Matjesfilets Nordische Art.
Dinner:
Merlot, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rindergulasch.
Snacks/Other:
Portwein.
more...
2979 kcal
Exercise:
Yard Work (gardening) - 30 minutes, Swimming (slow) - 28 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 4.6 kg a Week
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Tester67's Weight History
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