zapatista's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

89.4 kg Lost so far: 15.0 kg. Still to go: 10.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

1539 kcal

Fat: 59.82g | Prot: 74.41g | Carbs: 175.94g. Breakfast: Great Value Tater Tots, Coffee, Salmon, Olive Garden Garden-fresh Salad with Dressing, Apples, La Mas Rica Egg & Chorizo Breakfast Burrito. more...

2676 kcal

Exercise: Stairs (Climbing Stairs) - 14 minutes, Walking (moderate) - 5/kph - 20 minutes, Rowing - 27 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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zapatista's Journal, 11 May 22

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zapatista's Weight History