Weigh In record (no journal entry) for 11 May 2022
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65.8 kg
Lost so far: 4.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 42.67g | Prot: 64.42g | Carbs: 148.00g.
Breakfast: Café com Leite e Açúcar, Tirolez Creme de Ricota Light, Pullman Pão Integral . Lunch: Bisteca de Porco Grelhada, Feijão Preto Cozido, Suco de Maracujá, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Batata Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alface Americana. Snacks/Other: Nutella Nutella, Ameixas, Pullman Pão Integral , Kiwi. more...
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Losing 2.1 kg a Week
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Fernanda Ros's Weight History
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