grace38279's Journal, 11 May 22

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Weigh In record (no journal entry) for 11 May 2022

47.9 kg Lost so far: 8.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2022:

2003 kcal

Fat: 77.26g | Prot: 65.44g | Carbs: 276.72g. Lunch: 豆干, 炒青菜, 糙米飯. Dinner: 秀珍菇, 韓式泡菜, 耆盛海帶芽, 維力維力原祖雞汁風味麵. Snacks/Other: 巧菲斯夾心酥（牛奶口味）, 阿奇儂阿奇儂冰沙（草莓）, 花蓮縣餅奶油酥條, 阿奇儂阿奇儂冰沙（草莓）. more...

453 kcal

Exercise: Grocery Shopping - 3 hours, Apple Health - 21 hours. more...

Losing 1.4 kg a Week

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grace38279's Journal, 11 May 22

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