Weigh In record (no journal entry) for 11 May 2022
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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3037 kcal
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Fat: 97.99g | Prot: 117.10g | Carbs: 402.48g.
Breakfast: Materne Pom'potes Pomme Fraise, Café Décaféiné, Pelletier Pain Grillé, U Miel de Fleurs, Isoxan Boissons. Lunch: Petit Chebra Petits Fromages de Chèvre Doux, Carrefour Pâtes Complètes, Findus Poisson Pané, Oranges, Andros Confiture Allégée Abricots, Baguette, Bio Village Biscuits Sésame, Lidl Ratatouille . Dinner: Pâturages Paturette Saveur Praliné, Pomme, Baguette, Spiruline, Andros Confiture Allégée Abricots, Crème Fraîche Épaisse, Quinoa (Cuit), Lidl Ratatouille, Petit Chebra Petits Fromages de Chèvre Doux. Snacks/Other: Baguette, Etorki Fromage de Brebis , Leerdammer Original. more...
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4277 kcal
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Exercise:
Swimming (fast) - 55 minutes, Bicycling (moderate) - 21/kph - 3 hours and 30 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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