Weigh In record (no journal entry) for 11 May 2022
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59 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 24.93g | Prot: 48.54g | Carbs: 193.25g.
Breakfast: Kue Nastar. Lunch: Top Coffee Gula Aren, Mentimun (Kupas), ABC Saus Sambal , Putih Telur, Sari Roti Roti Gandum. Dinner: Sate Ayam, Fiesta Bakso Kuah. Snacks/Other: Nestle Koko Krunch (30g). more...
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Gaining 0.1 kg a Week
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wandajohana's Weight History
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