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virgosqdd
Journal
11 May 22
virgosqdd's Journal, 11 May 22
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Weigh In record (no journal entry) for 11 May 2022
61 kg
Lost so far:
13.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2022:
1743 kcal
Fat: 72.59g | Prot: 60.54g | Carbs: 249.44g.
Breakfast:
Champ Sosis Sapi, Solaria Nasi Goreng.
Lunch:
Fiesta Gyoza, Ottogi Jin Ramen.
Dinner:
McDonald's Fried Chicken (Thigh), McDonald's French Fries (Medium).
Snacks/Other:
Buttered Popcorn Popped in Oil, SuperIndo Popcorn Caramel.
more...
1630 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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virgosqdd's Weight History
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