Weigh In record (no journal entry) for 01 February 2020
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1506 kcal
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Fat: 51.50g | Prot: 60.15g | Carbs: 201.02g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Lunch: Keripik Jagung Tawar, Indomie Rasa Soto Mie, Tempe, Nasi Putih. Dinner: Bakso Daging Sapi, Energen Energen, SuperIndo Burger Sapi. more...
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