Weigh In record (no journal entry) for 11 May 2022
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89.2 kg
Lost so far: 8.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 75.51g | Prot: 147.13g | Carbs: 176.90g.
Breakfast: Naranjas, Huevo Revuelto, Tomates, Selección Café. Lunch: Miraflores Arroz Blanco, Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Hecho en Casa Jugo de Frutilla, Lechuga, Tomates. Dinner: Tomates, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Hecho en Casa Jugo de Frutilla, Arroz Blanco, Huevo Revuelto, Queso Mozzarella, Sopraval Pechuga de Pavo Cocida, Quesadilla. Snacks/Other: Your Goal Veggie Protein Chocolate. more...
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2996 kcal
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Exercise:
Walking (moderate) - 5/kph - 38 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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nicowxdvd's Weight History
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