Weigh In record (no journal entry) for 11 May 2022
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109.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 44.02g | Prot: 197.01g | Carbs: 247.67g.
Breakfast: Danubio Cream Cheese Light, Panco Pão de Forma 100% Integral Zero, Clara de Ovo. Lunch: Legumes Cozidos, Macarrão Integral Cozido, Swift Peito de Frango em Cubos. Dinner: Growth Supplements Creme de Avelã, Banana, Hellmann's Maionese Light 45% Menos Calorias, Panco Pão de Forma 100% Integral Zero, Friboi Carne Moída Patinho. Snacks/Other: Growth Supplements Creme Branco, Banana, Panco Pão de Forma 100% Integral Zero. more...
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3159 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Denis Mangone's Weight History
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