Weigh In record (no journal entry) for 11 May 2022
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75.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 19.85g | Prot: 85.12g | Carbs: 139.43g.
Breakfast: 달걀, 풀무원 홍면. Lunch: 파스퇴르 이지프로틴(저당). Dinner: 코카콜라 제로콜라, 마이닭 스팀 슬라이스 갈릭스파이시, 현미밥. more...
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Losing 4.8 kg a Week
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