Weigh In record (no journal entry) for 11 May 2022
|
98.6 kg
Lost so far: 2.7 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
|
622 kcal
|
Fat: 33.12g | Prot: 27.60g | Carbs: 52.95g.
Lunch: Filé de Peixe no Forno ou Grelhado. more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Francisvalvieira's Weight History
|