Weigh In record (no journal entry) for 11 May 2022
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60 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 78.42g | Prot: 72.64g | Carbs: 154.29g.
Breakfast: Starbucks Americano (Grande). Lunch: Finna Food Sambal Terasi Uleg, Telur Dadar, Ayam Goreng, Tempe Goreng Tepung, Sambal Goreng, Nasi Putih. Dinner: Lontong Sayur, Nasi Uduk, Telur Ceplok, Tempe Goreng Tepung, Sambal Goreng. Snacks/Other: Roti Goreng, Kastengel. more...
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Gaining 0.1 kg a Week
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Chaca Lukmand's Weight History
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