Weigh In record (no journal entry) for 11 May 2022
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83.9 kg
Lost so far: 7.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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574 kcal
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Fat: 18.55g | Prot: 50.38g | Carbs: 51.05g.
Breakfast: Poços de Caldas Requeijão Cremoso, Wickbold Pão Integral Grãos Ancestrais, Activia Iogurte de Aveia. Lunch: Sadia Moela de Frango, Abóbora Moranga. Dinner: Del Valle Suco de Goiaba, Coqueiro Sardinha em Água com Ervas Finas, Queijo Parmesão (Ralado), Omelete ou Ovos Mexidos com Vegetais. more...
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Losing 1.3 kg a Week
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