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şekersiz 21 gün diyetine başladım, hadi bismillah. 21/1
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 41.32g | Prot: 52.81g | Carbs: 67.87g.
Dinner: Zeytinyağlı Yaprak Sarma, Mevsim Salata, Yeşil Biber, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Portakal, Elma. more...
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steady weight
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Okurperest's Weight History
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