Weigh In record (no journal entry) for 11 May 2022
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101.5 kg
Lost so far: 8.5 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 35.32g | Prot: 58.94g | Carbs: 194.54g.
Breakfast: Sadia Veg Frango Desfiado , Café, Poços de Caldas Requeijão Cremoso Light, Quaker Aveia em Flocos Finos, Banana Nanica, Italac Leite Semidesnatado, Da Terrinha Goma Pronta para Tapioca, Sabor da Terra Semente de Chia. Lunch: Marilan Pit Stop Original, Maçã. Dinner: Macarrão a Bolonhesa. Snacks/Other: Cappuccino. more...
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Losing 11.9 kg a Week
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nãodesistadevc's Weight History
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